For office workers

Loosen your stiff back.
10 minutes a day.

✓Short follow-along videos for home and office
✓No gym, no equipment
✓The exact routines that fixed my own back

30-day money-back guarantee

Arty Peak talking about how he fixed his stiff back

Sound familiar?

Your back feels older than you are

Office worker at his desk in the evening, holding his stiff lower back

You stand up after a long meeting and your back feels locked in place. By mid-afternoon you are shifting in your chair and rubbing your neck. Mornings start stiff. Some days you skip the things you enjoy because your back "isn't up for it."

"I'm stiff as a board when I get out of bed."
"I can't sit through a meeting without shifting around."
"The massage helped. For a day."

You are not alone. Low back pain is the leading cause of disability worldwide, and long hours of sitting are one of the most common reasons desk workers feel it.

Why the usual fixes don't last

A daily problem needs a daily fix

Maybe you've tried a chiropractor, a massage, a better chair or a standing desk. They feel good, and a day later your back locks up again.

✕Chiropractorfelt great, for a day

✕Massagefelt great, for a day

✕Standing deskstill stiff by 3 pm

✓Panther Spine, 10 minutes every dayfinally looser

Those fixes aren't useless. The problem is that sitting does its damage every single day: hours in one position, a spine that barely moves, and muscles that switch off or get too tight. One yoga session a week can't keep up with that. A short daily routine can.

Arty Peak, personal trainer — **Arty Peak**Personal trainer and nutritionist

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Precision Nutrition Certified
18 years coaching clients

My story

I've had back problems since I was 12

Scoliosis, hockey falls, construction work, lifting a heavy bag the wrong way, years of martial arts. Every part of my spine, from tailbone to neck, had problems.

As a trainer I made the classic mistake: heavy squats, deadlifts and shoulder presses. Every time my back only felt worse.

Then some of my jobs kept me sitting 8 to 10 hours a day, so I know exactly what it feels like to be glued to a chair. Some days my back felt like it belonged to a 90-year-old body. So I had to do something about it.

What finally worked was simple.

Move the spine every day, stretch what gets tight from sitting, and build core strength without loading the spine vertically.

Today I have no back pain, and my back feels flexible and strong.

This course is exactly the routine I use, cut down to what actually makes a difference.

The Panther Spine Method

Strong like a panther, without loading the spine

A panther is incredibly strong, yet it never lifts heavy weights. It stretches after every rest and moves all day. The method copies that in three principles.

Move the spine daily

Bring movement back to a spine that sits still for hours, so it stops feeling locked.

Stretch what gets tight

Release the hips, chest and neck that sitting shortens and that pull you into a slump.

Build core strength

Wake up the glutes, core and back muscles that hold you upright.

Desk slump with rounded back next to upright Panther Spine posture

What's inside

Years of testing, boiled down to short routines

7 short lessons with follow-along videos. You press play and copy me. Every video is filmed in real time, so you never have to guess the pace.

3 minutes

The self-check

Two gentle movement tests show whether your back prefers arching or bending, so you start with the right exercises from day one.

3 minutes

Your relief set

A short routine matched to your self-check result. Do it before your floor routine, with a desk version for work.

Arty doing a glute bridge in a floor routine

8 to 10 minutes · 5 levels

Floor routines

From Level 1 Gentle to Level 5 Panther. You move up only when your level feels easy. Level 1 doubles as your flare-up routine.

2 to 3 minutes · in your chair

Desk-Day Reset

Three seated routines for the office: Morning Start, Midday Unwind and Screen-Fatigue Reset.

2 minutes

Wake-up routine

A gentle start for stiff mornings, before you even get going with your day.

Arty rolling his upper back on a foam roller

Optional · 2 minutes

Foam roller release

If you own a foam roller: a safe mid and upper back release. If you don't, you miss nothing essential.

Cover of the Stiff Back Fix quick-start guide

Plus the quick-start PDF guide

Why desk backs get stiff, in plain words
Daily rules and a flare-up plan for bad days
A 1-minute back check and a 14-day tracker

What a perfect back day looks like

Fits into a full work day

When	What	Time
Morning	Wake-up routine	2 min
At your desk	A Desk-Day Reset, 2 or 3 times	2–3 min
After work	Relief set + one floor routine	10 min
Any time	A walk	10–30 min

Short on time? The floor routine alone, 10 minutes after work, is the core of the program.

Start today · $2730-day money-back guarantee

Is it for you?

Made for office backs

This is for you if

You sit most of the day
Your neck, upper or lower back feels stiff
You want a short routine you will actually keep
You'd rather not go to a gym

See a doctor first if you have

Numbness or weakness in your legs
Loss of bladder or bowel control
Fever together with back pain
Pain after a fall or accident

Your routine for life,
for less than a massage session

Stiff Back Fix for Office Workers

✓3-minute self-check + your relief set
✓5 follow-along floor routines, Level 1 to 5
✓Desk-Day Reset: 3 seated routines
✓Wake-up and foam roller routines
✓PDF guide, flare-up plan and 14-day tracker
✓Lifetime access on phone, tablet or laptop

One physio or massage session$60–150

Stiff Back Fix, once, for life$27

$27One payment. No subscription.

Get instant access

30-daymoney-back
guarantee

Try it for 30 days, risk-free

Do the routines for 30 days. If the course doesn't help you, message me in the support chat and you get every cent back.
No hard feelings.

Questions

Before you start

How much time does it take?

About 10 minutes a day. The floor routines run 8 to 10 minutes, the desk routines 2 to 3 minutes. 10 minutes every day beats an hour once a week.

Do I need any equipment?

No. A mat or rug and a chair. A foam roller is optional for one bonus routine.

I'm not flexible or fit. Can I do this?

Yes. Level 1 is gentle and calm, and you move up only when your current level feels easy and pain-free.

How do I get access?

Right after checkout you get instant access to all lessons in your Whop account, on your phone, tablet or laptop. Access is for life.

I have a diagnosed back problem. Is it safe?

The self-check helps you find the direction your back prefers, and the course explains what to skip with common diagnoses. Always follow your doctor's advice first; this course works alongside it. It is general fitness guidance, not medical treatment.

How soon will I feel a difference?

Many people feel looser after a few routines. The routines are for life, and a 1-minute back check on day 1, 7 and 14 shows you how much you've improved. Results vary from person to person.

What if it doesn't help me?

Message me within 30 days in the support chat and you get a full refund.

From early testers

What people say

The course is well made. It covers the whole day: waking up, the office and home. The videos are easy to follow and the instructions are clear. This is my first week and my back is feeling much better already.

Mariela S.Attorney, New York

Not only is my back feeling better, my whole body feels stronger. My posture improved and I feel more confident.

Claudia L.Secretary, Miami

I used to struggle every day in the office because sitting got quite uncomfortable. With the Desk-Day Reset routines I can now sit through the whole work day and focus on work instead of my stiff back.

Bill E.Engineer, London

Shared by former clients of mine who tested the course before launch. Results vary.

Your back either stiffens every day
or it improves every day.
This course makes improving simple.

Get instant access · $2730-day money-back guarantee

Loosen your stiff back.10 minutes a day.